Most Overlooked Nutrients: Vitamin K2, Tyrosine + Copper? Rejuvenate Pod Ep.22

If you'd like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights.co/nutrients

And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin's recommended Health Supplements here: https://feelyounger.net

And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order.

Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder
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And on Twitter @therealelwin

If you'd like to support the channel, we have Vitamin K2 available along with Vitamin D3 at the Feel Younger store:

https://feelyounger.net/products/vitamin-d3-5000iu-vitamin-k2-1000iu-mk7

In this video Elwin goes through some of the most overlooked and underrated nutrients.
Every nutrient we cover is essential to the body...it's a 'building black' that you literally can't live without. And yet while we all know about the benefits of things like Vitamin C, D, and Zinc, what about essential nutrients like Vitamin K2, Molybdenum, Copper and Tyrosine...?
In this video Elwin covers:
Why the nutrient is so important, and one of his favorites?
How can you tell if you may need more?
What foods are naturally high in each nutrient?
What are the best types to take?
What are the best amounts to consume for optimal performance?
How much is too much?

References from this episode:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ
RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Best test - https://youtu.be/eFNRVi0dXik
RP - Feel Good 1 - https://youtu.be/1zDq3oPaiz8
RP - Feel Good 2 (serotonin) - https://youtu.be/2C1_stZxpzs

How Not to Die with True High-Dose Vitamin D https://www.amazon.com/True-High-Dose-Vitamin-Therapy-Supplementation/dp/1983353248

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Timestamps/Annotations:
00:00:00 Nutrients Part 1 Rejuvenate Podcast
00:02:27 Why are these essential nutrients so important
00:06:49 How long does it take for deficiencies to show up
00:11:21 Are we able to get enough essential nutrients from our food
00:18:48 Are RDA's accurate
00:24:25 Vitamin K2
00:37:10 What is the best form of K2
00:42:20 Are there safety concerns with taking K2
00:44:02 Magnesium
00:56:38 What's the right dose of magnesium for me
01:05:07 Magnesium safety concerns
01:07:02 Iron/Copper/Zinc/Molybdenum
01:22:40 Best forms and doses of Iron/Copper/Zinc/Molybdenum
01:26:36 What are the right doses for Iron/Copper/Zinc/Molybdenum
01:29:46 L-tyrosine
01:44:52 What's the right dose of L-tyrosine
01:50:29 Are there safety concerns with taking tyrosine
01:51:30 There will be a part 2!

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions.

Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/

Executive Producer - Chad Newman