Impressive Health Benefits Of Cabbage: A Nutrient-Packed Superfood

Cabbage, a cruciferous vegetable, has been a staple in diets worldwide for centuries. With its robust flavor and numerous health benefits, cabbage is a versatile ingredient that can be enjoyed raw or cooked. In this comprehensive guide, we will explore nine impressive health benefits of cabbage, highlighting its nutritional content and how it can contribute to a healthy diet.

Nutritional information for 1 cup (89 grams) of chopped raw cabbage:
Calories: 22
Protein: 1 g
Fiber: 2 g
Vitamin K: 56% of the Daily Value (DV)
Vitamin C: 36% of the DV
Folate: 10% of the DV
Manganese: 6% of the DV
Vitamin B6: 6% of the DV
Calcium: 3% of the DV
Potassium: 3% of the DV
Magnesium: 3% of the DV

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