SPRING FORWARD??? 😴Deep Sleep vs ⏰Daylight Saving Time

#DeepSleepSoundscapes #Daylight Saving Time #DST #MentalHealth #Moonlitlullaby

Welcome to "The Sleep Science Lab," a series by Moonlit Lullaby! Join us as we delve into the fascinating world of sleep science, where we uncover the secrets of deep, restorative sleep and unlock the power of a rejuvenated mind and body. In this episode, we explore the intriguing topic of daylight saving time and its effects on our sleep, psychology, mood, and overall productivity.

Learn about the disruptive effects of daylight saving time (Spring Forward) on our sleep-wake cycle and circadian rhythm, leading to sleep disturbances, daytime fatigue, and grogginess. Explore the psychological effects, such as mood disturbances, irritability, anxiety, and mild depression, caused by the abrupt changes in daylight exposure.

But fear not! We provide practical strategies to mitigate the negative effects of daylight saving time. Discover tips for maintaining good sleep hygiene, establishing consistent sleep-wake schedules, creating a sleep-friendly environment, limiting caffeine consumption, and optimizing exposure to natural light.

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#sleep #sleepsounds #rainsounds #naturesounds #relaxation #wellbeing

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