Comparing Hunter Labrada to Kai Greene + Olympia Predictions + Fouad Abiad / Faood / Food (BHBB #10)
Shorter episode this week.
TIMESTAMPS THANKS TO JAX:
00:00 Big Nick/ Saint Nick
01:00 Bodybuilder Mindset
02:37 Leo post steroids
03:13 Saint Nick
04:20 is lifting weights healthy or not
05:20 Healthy exercise
06:40 Leo’s crazy lifts
07:42 What are you good at
08:56 Leo and Arm wrestling
10:47 Leo loves weight lifting
11:06 Weight lifting benefits
11:32 Weight lifting vs cardio
12:00 Lifting heavy vs pumping weights
14:45 Ronnie Coleman
15:52 IG and fitness chicks
17:16 Icelandic last names
18:13 Hafthor Bjornson vs Eddie Hall
19:45 Hafthor’s heart
20:20 Eating in power lifting
21:30 Leo is busy
24:27 People thought Nick was on drugs
25:55 Rolly is 43
28:28 Is gear better in the Gulf
33:51 Chad’s updates on Ramy
35:27 Ramy name meaning
36:10 Ramy conditioning
38:21 Hadi’s shoulders
40:32 Why scar tissue stays
41:03 Breon and Bumstead
43:05 Chris’s autoimmune disorder
43:40 Check your C reactive protein
45:05 Dexter Jackson’s supplement company
45:30 How hair becomes white
47:31 Phil Heath on muscular development
48:36 Bonac, Heath and Hernias
52:14 How to get a hernia
52:43 On stage vs online
55:22 Olympia 1st to 4th place
57:45 Taking things too fast
1:01:14 GH hands and neck
1:02:54 Pycnogenol
1:05:58 Bodybuilding and lifespan
1:10:14 Fouad as a podcast host
1:13:24 increase size increase filtration rate
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community / thelonglived
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7
🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
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