Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)](https://1a-1791.com/video/s8/6/S/Y/E/w/SYEwq.qR4e.jpg)
20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)
11 months ago
6
Today is an aerobic exercise routine aimed at increasing energy expenditure and weight loss.
If you have difficulty doing jump squats, we recommend changing to basic squats or goblet squats.
If you have difficulty jumping or have discomfort in your knees or ankles, it is a good idea to modify it to walking in place.
It’s okay if you don’t play 5 rounds in a row! Proceed according to your fitness level!
Even for those aiming to reduce body fat or lose weight, additionally performing basic strength training is effective in the long term, so we highly recommend performing lower or upper body strength training routines on other days!
Loading comments...
-
2:21:20
Robert Gouveia
6 hours agoTrump Goes to SCOTUS! Judge CAVES on DOGE? Fani Willis Not Happy!
72K19 -
20:41
Stephen Gardner
6 hours ago🔥You Won't BELIEVE What JUST Happened To Don Trump Jr.!!
66.8K121 -
58:00
The StoneZONE with Roger Stone
4 hours agoEuropean Leaders Resist Trump Peace Overtures To Their Own Demise | The StoneZONE w/ Roger Stone
56.8K11 -
9:29
AlaskanBallistics
6 hours ago $2.30 earnedWyoming Suppressors and Rifles at Shot Show 2025
52.9K2 -
1:06:40
Donald Trump Jr.
10 hours agoThe Left is Taking one L After Another, Live with Michael Knowles | Triggered Ep. 217
150K103 -
47:17
Kimberly Guilfoyle
10 hours agoWoke Gets DOGE’d, Live with AJ Rice & Jarrett Stepman | Ep. 197
112K41 -
20:11
Candace Show Podcast
8 hours agoBecoming Brigitte: Candace Owens x Xavier Poussard | Ep 6
168K307 -
8:25:38
Dr Disrespect
13 hours ago🔴LIVE - DR DISRESPECT - ELDEN RING DLC - REVENGE
179K21 -
54:22
LFA TV
1 day agoThe End of the Trans-Atlantic Alliance | TRUMPET DAILY 2.17.25 7PM
40.9K6 -
55:56
BIG NEM
11 hours agoUGLY COCO: The Rapper Who’s Tried EVERY PSYCHEDELIC 🌌
15.5K1