15 MIN Fat Burning CARDIO Workout at Home (Intermediate)
6 months ago
3
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workout
workout at home
home workout
fat burning
cardio
cardio workout
cardio workout at home
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Today's routine is an intermediate intensity workout that combines cardio and lower body strength training.
It is performed by adding dumbbell loads to existing lower body exercises.
We recommend that you set the weight of the dumbbell according to your physical strength level.
Happy New Year and I hope you stay healthy this year too!
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