Chest. Shoulder & Six Pack ABS Workout at Home (No Equipment)

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9 months ago
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Today's routine involves alternating chest, shoulder, and abs exercises.

Because you alternate between exercising different parts of the body, you can take sufficient rest time.

You can increase the intensity of the exercise by applying additional load, such as a weight vest.

You can expect efficient training of your upper body and abdominal muscles because you can shorten the total exercise time and secure sufficient rest time for each exercise part.

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