Looking for effective ways to beat the bloat?

Looking for effective ways to beat the bloat?

Delight in the simplicity of these 5 tips that will help you reduce bloating and restore balance!

5 Tips to Help Reduce Bloating

1. Dandelion or peppermint tea: dandelion tea helps to detox your body and get rid of extra water your body may be holding on to. Peppermint is great for digestion! Having them after meals is a great idea!

Looking for effective ways to beat the bloat?

Delight in the simplicity of these 5 tips that will help you reduce bloating and restore balance!

5 Tips to Help Reduce Bloating

1. Dandelion or peppermint tea: dandelion tea helps to detox your body and get rid of extra water your body may be holding on to. Peppermint is great for digestion! Having them after meals is a great idea!

2. Limiting processed foods: this will make a huge impact on the amount of bloating. Most processed foods are filled with ingredients that our bodies can’t process correctly making you feel bloated! Try to stick to 80% of your diet being clean whole foods!

3. Ginger 🙌🙌 ginger is amazing for your digestion! Try adding it to your teas or cooking!

4. Walking every day! Walking helps to get your digestion going and keeping your metabolism up! Walking after meals helps to reduce bloating after eating!

5. Plenty of water! Drinking water helps to eliminate waste from your body! Try to aim for a gallon a day. Warm lemon water is great first thing in the morning to get your digestion going!

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