Dr Berg on why you need Magnesium glycinate with Anxiety. Magnesium reduces adrenaline and cortisol

Dr Berg on why you need Magnesium glycinate with Anxiety.
Magnesium reduces adrenaline and cortisol levels and help you to stay calm.

Take at bedtime. It will also help to increase absorption of vitamin D because Magnesium is  required for vitamin D and vice versa.

Sharing two important studies.
🧑‍🔬A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/

🧑‍🔬A Systematic review that looked at 18 different studies found that magnesium Supplementation did reduce anxiety, stress and depression.
https://pubmed.ncbi.nlm.nih.gov/28445426/

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