Benefits of Flax Seeds to Your Daily Diet | Healthy Heart | Aryam Foundation

Adding flax seeds to your daily diet can make a big difference to your health. These tiny seeds are full of good stuff like omega-3 fatty acids and fiber. They're great for your heart, help with digestion, and can even lower the risk of certain diseases like cancer. Just sprinkle some flax seeds on your food to enjoy these benefits every day!

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