35 MIN BICEP TRICEPS & SHOULDERS WORKOUT | Home Gym|

11 months ago
60
Sports upper body workout upper body workout at home at home upper body workout upper body workouts upper body workout with weights multi gym multi gym upper body workout multi gym chest workout multi gym bicep workout multi gym back workout

Lets grow your arms from home, do 2- 3 days a week of this workout. In this video we will have 3 rounds of some of my favorite bicep, tricep and shoulder exercises on the marcy home gym mwm 988.
see below for full list of exercises.
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Exercise Chapters:

0:00 Intro_Subscribe
1:26 Cable Hammer Curl _Dumbbell Hammer Curl (Alternating)
2:32 Rest
3:23 Cable Hammer Curl_Dumbbell Hammer Curl (Alternating)
4:34 Rest
5:33 Cable Hammer Curl _Dumbbell Hammer Curl (Alternating)
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6:42 Next SuperSet
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8:22 Cable Barbell Curl_Dumbbell Curl (Alternating)
9:34 Rest
10:58 Cable Barbell Curl_Dumbbell Curl (Alternating)
12:04 Rest
13:15 Cable Barbell Curl_Dumbbell Curl (Alternating)
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14:24 Next SuperSet
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16:17 Close Grip Push UP_Tricep Extension
17:27 Rest
18:28 Close Grip Push UP_Tricep Extension
19:39 Rest
20:45 Close Grip Push UP_Tricep Extension
21:58 Rest
23:01 Close Grip Push UP_Tricep Extension
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24:21 Next SuperSet
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26:17 Dumbbell Lying Tricep Extension
27:07 Rest
28:36 Dumbbell Lying Tricep Extension
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29:32 Next SuperSet
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31:38 Face Pull_Lateral Raise
32:52 Rest
34:04 Face Pull_Lateral Raise
35:18 Rest
36:35 Face Pull_Lateral Raise
37:53 Subscribe
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