35 MIN BICEP TRICEPS & SHOULDERS WORKOUT | Home Gym|
Lets grow your arms from home, do 2- 3 days a week of this workout. In this video we will have 3 rounds of some of my favorite bicep, tricep and shoulder exercises on the marcy home gym mwm 988.
see below for full list of exercises.
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Exercise Chapters:
0:00 Intro_Subscribe
1:26 Cable Hammer Curl _Dumbbell Hammer Curl (Alternating)
2:32 Rest
3:23 Cable Hammer Curl_Dumbbell Hammer Curl (Alternating)
4:34 Rest
5:33 Cable Hammer Curl _Dumbbell Hammer Curl (Alternating)
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6:42 Next SuperSet
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8:22 Cable Barbell Curl_Dumbbell Curl (Alternating)
9:34 Rest
10:58 Cable Barbell Curl_Dumbbell Curl (Alternating)
12:04 Rest
13:15 Cable Barbell Curl_Dumbbell Curl (Alternating)
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14:24 Next SuperSet
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16:17 Close Grip Push UP_Tricep Extension
17:27 Rest
18:28 Close Grip Push UP_Tricep Extension
19:39 Rest
20:45 Close Grip Push UP_Tricep Extension
21:58 Rest
23:01 Close Grip Push UP_Tricep Extension
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24:21 Next SuperSet
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26:17 Dumbbell Lying Tricep Extension
27:07 Rest
28:36 Dumbbell Lying Tricep Extension
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29:32 Next SuperSet
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31:38 Face Pull_Lateral Raise
32:52 Rest
34:04 Face Pull_Lateral Raise
35:18 Rest
36:35 Face Pull_Lateral Raise
37:53 Subscribe
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