Weight loss hypnotherapy session for better sleep, weight loss and mindful eating (female voice)

#mindfuleatingmeditation #weightlosshypnosis #mindfuleatinghypnosis
Relaxing mindful eating weight loss hypnotherapy session to help you change your eating and drinking habits for good, and promote restful sleep and a calm outlook on life. Train yourself to eat slowly and more mindfully, and to make the right choices forever.

This video is NOT about dieting. This is NOT about depriving your body of food. It is to help you make better choices and make it a permanent change.

Your weight does not define you. You do not become a more valuable person as your weight decreases. You are complete, unique, beautiful and cherished just as you exist right at this moment in time.

This video is not about dieting. It is about making realistic changes which result in weight loss without the pain of feeling deprived.

Through this recording, you can slowly remove your limitations to realise what an amazing person you are, accepting ourselves completely, respecting our minds and bodies.

Use this recording as often as possible to make those changes.

Delta wave music / binaural beats / brain wave music in this recording affects our thoughts, behaviors, and emotions. Delta waves (0.5-3 Hz) are the slowest waves and associated with deep sleep, meditation, hypnotherapy, and healing. The deeply relaxing delta binaural beats are the perfect accompaniment for sleep.

Learn how to take the peaceful relaxation that you learn away with you to apply in everyday life. Discover how calm and focused you can be and what you can achieve.

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Royalty free music ''Heaven and Earth - Subtle Edition - Delta'' by Christopher Lloyd Clarke, licensed by Enlightened Audio. Available at www.enlightenedaudio.com

Connect on Facebook: / hypnotherapyandsportstherapysheffield
Website: www.alternative-therapist.co.uk
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Please read disclaimer:

You are not guaranteed to get results.

Please make sure you get parental consent to listen if you are below adult consent age, in your state, or country or gain caregiver or parental approval to listen.

These recordings are to help you with relaxation, to help specific issues and for entertainment only. Please do NOT use these as a substitute or replacement for any medical advice or medication. If in doubt, please contact a qualified medical expert before listening.

Please make sure that you always seek advice before listening if you suffer from any mental health issue, or another condition that you are unsure if it is unsafe to listen such (please see hypnotherapy contraindications below).

Do not change your lifestyle without appropriate medical advice.

Please seek medical advice/attention immediately if you feel unwell listening to this audio.

Hypnotherapy contraindications include but are not limited to:
Schizophrenia
Pathological personalities
Alcohol or drug psychosis
Senility
Epilepsy and narcolepsy.
Bi-polar conditions and clinical depressive illnesses or those exhibiting suicidal tendencies.
Serious heart conditions may also be contraindicated.
Pregnancy - first trimester. After this please seek medical advice.

Note that you are always in control during these recordings. Hypnosis is similar to a state of trance whilst driving, always being able to be in control.

Do not listen to this recording if you are driving or operating machinery.

All recordings are best listened to on headphones.

All scripts are copyright.