Tropical Bliss Smoothie: A Nutrient-Rich Paradise in a Glass

Indulge in a taste of paradise with our Tropical Paradise Smoothie. Bursting with the vibrant flavors of sun-kissed fruits like mango, pineapple, and banana, blended to creamy perfection with coconut milk and a splash of tangy orange juice. Close your eyes, take a sip, and let the tropical breeze transport you to a serene island getaway.

Nutritional Facts for Tropical Paradise Smoothie:

Serving Size: 1 smoothie

Calories: 320
Total Fat: 10g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 120mg
Total Carbohydrates: 55g
Dietary Fiber: 9g
Sugars: 40g
Protein: 8g
Vitamins and Minerals:

Vitamin A: 90% DV
Vitamin C: 300% DV
Calcium: 25% DV
Iron: 20% DV
Potassium: 35% DV
Magnesium: 30% DV
Phosphorus: 25% DV
Ingredients:

Banana: Provides potassium, vitamin C, and dietary fiber.
Mango: Rich in vitamin C, vitamin A, and antioxidants.
Pineapple: Contains bromelain, vitamin C, and manganese.
Almond Milk (unsweetened): Provides calcium, vitamin E, and healthy fats.
Honey: Offers natural sweetness and contains antioxidants.
Chia Seeds: Rich in fiber, omega-3 fatty acids, and various vitamins and minerals.
Lime Juice: Adds a refreshing citrus flavor and contains vitamin C.
Coconut Milk: Enhances creaminess and offers medium-chain triglycerides.
Yogurt (plain, low-fat): Contributes to creaminess and provides protein, calcium, and probiotics for gut health.
Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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