Highly Processed Foods Impact on Mental Health | Mind Pump 2291

Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers ‘safe bet’ debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better night’s sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
#ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16)
#ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
#ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
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Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
https://www.bmj.com/content/384/bmj-2023-077310

Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
https://www.yahoo.com/entertainment/oprah-winfrey-exits-weight-watchers-182132689.html

Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"
https://www.msn.com/en-us/health/other/oprah-to-tackle-ozempic-craze-in-abc-special-a-very-personal-topic-for-me/ar-BB1jvmcZ

All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown
https://youtu.be/-Am0vMW3fA0?si=FO8zotiUMZKStr51

Rework – Book by David Heinemeier Hansson and Jason Fried
https://amzn.to/48SyaML

Eric Weinstein Explains His RADICAL Idea to Survive AI
https://youtu.be/zVs9XjsZo-8?si=MD7N53NJ6Gg6vHlA

Do Women Really Talk More Than Men? | Psychology Today
https://www.psychologytoday.com/us/blog/marriage-equals/201910/do-women-really-talk-more-men

No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams
https://youtu.be/S-JyZ8w4uUQ?si=LPZicmz9zOD_92Co

Joe Rogan Experience #2111 - Katt Williams - YouTube
https://www.youtube.com/watch?v=1zb2SuW-jug

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

How Much Training is Necessary to Maintain Strength and Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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People Mentioned
Chamath Palihapitiya (@chamath) X
Konstantin Kisin (@konstantinkisin) Instagram
Eric Weinstein (@ericrweinstein) X
Joe Rogan (@joerogan) Instagram
Katt Williams (@kattwilliams) Instagram
Dr. John Delony (@johndelony) Instagram