Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![Día 4 – Pecho, Hombros y Tríceps](https://1a-1791.com/video/s8/1/f/i/N/t/fiNtq.qR4e-small-Da-4-Pecho-Hombros-y-Trceps.jpg)
Día 4 – Pecho, Hombros y Tríceps
11 months ago
7
Fecha de grabación: 3/11/23
Leg Press Calve Raises (8-20)
1min rest
Set 1: 55lbs - 23 reps
Set 2: 55lbs - 16 reps
Set 3: 55lbs - 15 reps
Set 4: 55lbs - 16 reps
Incline Bench (10-15)
2min rest (6th hole hook)
Warmup: BAR - 10 reps
Set 1: 25lbs - 14reps
Set 2: 25lbs - 12reps
Set 3: 25lbs - 8reps
Set 4: 20lbs - 9reps
Upright Barbell Rows (10-20)
1min rest
Set 1: BAR - 13reps
Set 2: BAR - 14reps
Set 3: BAR - 10reps
Set 4: BAR - 11reps
Barbell Skull Crushers (10-20)
2min rest
Set 1: BAR - 15reps
Set 2: BAR - 13reps
Set 3: BAR - 11reps
Dips (10-20)
2min rest
Set 1: 4reps
Set 2: 4reps
Set 3: 3reps
Loading comments...
-
DVR
Nerdrotic
4 hours ago $4.99 earnedDown the Rabbit Hole with Kurt Metzger | Forbidden Frontier #090
22.1K6 -
2:41:13
vivafrei
9 hours agoEp. 251: Bogus Social Security Payments? DOGE Lawsduit W's! Maddow Defamation! & MORE! Viva & Barnes
103K179 -
LIVE
Josh Pate's College Football Show
2 hours ago $0.19 earnedBig Ten Program Rankings | What Is College Football? | Clemson Rage| Stadiums I Haven’t Experienced
454 watching -
LIVE
Vigilant News Network
8 hours agoBombshell Study Reveals Where the COVID Vaccine Deaths Are Hiding | Media Blackout
2,096 watching -
1:17:59
Sarah Westall
3 hours agoDOGE: Crime & Hysteria bringing the Critics & the Fearful - Plus new CDC/Ukraine Crime w/ Dr Fleming
10.1K2 -
45:39
Survive History
9 hours ago $0.33 earnedCould You Survive in the Shield Wall at the Battle of Hastings?
6.49K5 -
1:50:28
TheDozenPodcast
8 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
13.4K1 -
23:01
Mrgunsngear
1 day ago $2.94 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
29.3K12 -
25:59
TampaAerialMedia
1 day ago $0.72 earnedUpdate ANNA MARIA ISLAND 2025
13.1K1 -
59:31
Squaring The Circle, A Randall Carlson Podcast
10 hours ago#039: How Politics & War, Art & Science Shape Our World; A Cultural Commentary From Randall Carlson
10.4K2