Día 3 - Espalda

Fecha de grabación: 3/7/24

Leg Press Calve Raises (8-20)*
1min rest

Set 1: 55lbs - 24 reps
Set 2: 55lbs - 17 reps
Set 3: 55lbs - 13 reps
Set 4: 55lbs - 12 reps

Pullups (10-15)
2min rest

Set 1: 10 reps
Set 2: 7 reps
Set 3: 5 reps

Chin-ups (10-15)
2min rest

Set 1: 7 reps
Set 2: 5 reps
Set 3: 5 reps

Neutral Lat pulldowns
2min rest

Set 1: 80lbs - 18 reps
Set 2: 80lbs - 15 reps
Set 3: 80lbs - 11 reps