Overcoming Isometric Hypertrophy

A possible path to hypertrophy using such a method that's based on my analysis of the Springfield frog study among other things.

Maxalding E-Book: https://pdfcoffee.com/philosophy-science-and-practice-of-maxalding-juan-antonio-martinez-rojas-pdf-free.html

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness