Why "Calories In, Calories Out" is Ridiculous
In this video, I explain why the reductionist view that counting calories is the key to fat loss is extremely misguided. I discuss the different effects of the macronutrients on metabolic function, including the differences between individual amino acids such as leucine, I discuss some of the effects of individual micronutrients, like zinc, selenium, iron, and vitamin D, and I discuss some of the metabolic effects of calorie-less consumables like capsaicin, tea, and vinegar.
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community / thelonglived
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ / @luciec.7692
Kids ▶ / @bilinguini
🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7
🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
-
5:20
Leo & Longevity
6 months ago $0.01 earnedRoger Stone on How He Remained Resilient Through His Persecution
67 -
DVR
Right Side Broadcasting Network
18 hours agoLIVE REPLAY: President Trump Delivers Remarks to the Press in Valdosta, GA - 9/30/24
74.5K28 -
1:32:48
The Quartering
3 hours agoTrump Surges In New Polls, Tim Walz MELTDOWN Caught On Tape, Biden Abandons Hurricane Victims
35.1K21 -
DVR
vivafrei
5 hours agoLive with Lawyer David Clements: Tina Peters CONVICTED! Justice or Corruption? & Jan. 6 Jake Lang
40.7K19 -
1:29:19
Roseanne Barr
2 days ago $72.96 earnedNicole Shanahan Is BASED AF | The Roseanne Barr Podcast #67
151K381 -
1:03:58
The Black and Jewish Podcast with Ashira Solomon
12 days agoEp. 8 You're Negotiating With a Terrorist with Legislator Vicki Lopez
3332 -
1:06:42
Russell Brand
5 hours ago”Kamala Harris & Joe Biden Are Neocon WARMONGERS!” Jimmy Dore DESTROYS The Democrats – SF463
110K183 -
1:46:49
Nerdrotic
4 hours agoHollywood Struggle Session | RoP Cope - Nerdrotic Nooner 432
35.5K9 -
1:58:58
The Charlie Kirk Show
3 hours agoHurricane Helene + The Path to Communism | Van Fleet | 9.30.24
82.5K46 -
2:05:20
The Dilley Show
4 hours agoKamala and Joe Abandon America, Trump Steps Up and More! w/Author Brenden Dilley 09/30/2024
29.8K6