The Complete Full Body Workout Routine You Need | Full Body Workout at home

The Complete Full Body Workout Routine You Need | Full Body Workout at home
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Transform your physique from head to toe with our comprehensive full-body workout video! 💪🏋️‍♂️ Join us as we guide you through a dynamic routine that targets every muscle group, ensuring no area is left untouched. From squats to shoulder presses, we'll share expert techniques and tips to help you sculpt and strengthen your entire body. Whether you're a beginner or a seasoned fitness enthusiast, this routine is perfect for anyone looking to achieve total body transformation. Say goodbye to guesswork and hello to a fitter, stronger you – hit play and let's embark on your journey to full-body fitness!

0:00 Intro
0:07 Bird Dog
0:59 Mountain Climber
1:51 Alternate Heel Touch Side Kick Squat
2:42 Reverse Crunch
3:35 Rotational Push-Up
4:27 Bodyweight single-leg deadlift
5:19 Push Up Plus
6:11 Reverse Plank
7:02 Sliding Floor Pulldown On Towel
7:55 Cobra Push-Up

I hope you find this video informative and helpful! Thanks for watching 😊