Firecracker Ground Chicken | A Simple Macro Friendly Meal Prep Recipe

This highly praised sweet and spicy ground chicken recipe, with nearly 600 5-star reviews, is remarkably easy to prepare. Here's what you need:

1 pound Ground Chicken
1/2 Tablespoon Chili Oil (or avocado/olive oil)
Sauce Ingredients:

1/2 cup Swerve Brown Sugar (or dark brown sugar)
1/4 cup Frank’s RedHot Buffalo Sauce
2 Tablespoons Rice Vinegar
1 teaspoon Ground Ginger
1 teaspoon Granulated Garlic
1/2 teaspoon each of Kosher Salt, Black Pepper, and Red Pepper Flakes
Brown the chicken thoroughly before mixing in the sauce (combine all sauce ingredients and whisk) and cook for an additional 30-60 seconds until it thickens and caramelizes.

Yields 4 servings, each with roughly 185 calories, 22g protein, 0g carbs, 11g fat (using 92/8 ground chicken), or 26g protein, 3.5g fat, 135 calories (using 97/3 ground chicken). If using real brown sugar, each serving includes an extra 12g of carbs and 48 calories.