Dieting For People .

Dieting involves making intentional choices about what and how much you eat to achieve specific health or weight-related goals. It often includes monitoring calorie intake, choosing nutrient-dense foods, and maintaining a balance between carbohydrates, proteins, and fats. Diets vary, ranging from traditional approaches to trendy ones, each with its own principles and guidelines. It's essential to tailor a diet to individual needs and consult with a healthcare professional for personalized advice.

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