Inner Work Series 5 - Stress and Tension Releasing

Yoga Nidra is an often sought after practice to help with a quick rejuvenation - often called the nanna nap. However, there is much more to it than just a quick release of stress and tension.

Contact Jules via www.astraljules.com for Check-in Resilience Counselling, Astrology readings and Inner Space Vision and Regression. Or email astraljules@yahoo.com

***Shout me a Wine or a Coffee. I'd love to have one with you to be honest. All content is free and to keep me going I need your help.https://www.astraljules.com/product-page/feel-free-to-shout-me-an-appreciation-coffee

Why Sidereal? The deception is real and with 23.4 deg differences between the common Tropical and the sky visual that is Sidereal, most are in for a shock. The list of star signs is via www.astraljules.com. Find your real star sign.

THE LIST OF PODCASTS THAT WILL INTEREST YOU.

Choosing Your Family
https://rumble.com/v5mq1eh-choosing-your-family.html

The Inner Work Series:

One: https://rumble.com/v4gca89-inner-work-series-part-one-the-fundamentals-of-emotions-and-feelings.html

Part Two: https://rumble.com/v4gwlqo-inner-work-series-pt-two-creating-your-characters-and-picking-up-the-sins-o.html

Part Three: https://rumble.com/v4his0e-inner-work-series-three-external-gratification-and-vulnerability.html

Part Four: The emotional mechanisms of stress and tension in the body. Traumas and Triggers. Depression and Anxiety. Enjoying melancholy! Taking ownership and not blaming. https://rumble.com/v4hy6ru-inner-work-series-pt-4-trauma-triggers-and-taking-ownership.html

Part Five: Stress and Tension Releasing https://rumble.com/v4iaed3-inner-work-series-pt-5-stress-and-tension-releasing.html

Part Six - Propaganda and Belief Systems
https://rumble.com/v4ipqo6-inner-work-series-6-propaganda-and-beliefs.html

Part Seven - Illnesses from Unresolved Emotions
https://rumble.com/v4iq98q-inner-work-series-7-illness-created-by-unresolved-emotions.html

Part Eight: Taking Back Control With Awareness
https://rumble.com/v4jc149-inner-work-series-8-taking-back-ownership-with-awareness.html

Part Nine: The Inner Child https://rumble.com/v4kqgpl-inner-work-series-9-the-inner-child.html

Part Ten: Walking On Eggshells: https://rumble.com/v4ozz68-inner-work-series-10-walking-on-eggshells.html

Part Eleven: Forgiveness: https://rumble.com/v4sst8k-astral-jules-inner-work-series-11-forgiveness.html

Part Twelve: Generosity, Giving and Caring: https://rumble.com/v4u2xp2-inner-work-series-12-generosity-giving-and-caring.html

Part Thirteen: Forces of Karma
https://rumble.com/v50os6n-inner-work-series-13-forces-of-karma.html

Part Fourteen: https://rumble.com/v52f4nw-inner-work-series-14-the-empath-and-neptune.html

Part Fifteen: https://rumble.com/v557upr-inner-work-series-15-responsibility-and-ownership.html

Part Sixteen: https://rumble.com/v579rqr-inner-work-series-16-to-be-or-not-to-be-in-a-relationship.html

Seventeen: https://rumble.com/v5a5c3h-inner-work-series-17-love.html

Eighteen: https://rumble.com/v5c0twl-inner-work-series-18-letting-go-of-toxic.html

Nineteen: https://rumble.com/v5dl69l-inner-work-series-19-power.html

Nineteen Pt two: https://rumble.com/v5elqk5-inner-work-series-19-power-part-two.html

Twenty: Shadow Work: https://rumble.com/v5fixvx-inner-work-series-20-shadow-work.html

Twenty One: Victim to Hero - https://rumble.com/v5gztne-inner-work-series-21-from-victim-to-hero.html

Planetary Forces Series:
The Sun Force: https://rumble.com/v4kcj6l-the-sun-force.html

The Moon Force Part 1: https://rumble.com/v4lc8uq-moon-force-part-one.html

The Moon Force Part 2: https://rumble.com/v4ld9hw-moon-force-part-two.html

The Mercury Force: https://rumble.com/v4o5ef6-the-mercury-force.html

The Venus Force: https://rumble.com/v4praai-the-venus-force.html

The Mars Force: https://rumble.com/v4o638x-the-mars-force.html

The Jupiter Force: https://rumble.com/v4pqxgf-the-jupiter-force.html

The Saturn Force: https://rumble.com/v4prqoz-the-saturn-force.html

The Uranus Force: https://rumble.com/v4rgdk2-the-uranus-force.html

Uranus Force Extras: https://rumble.com/v4rgq7w-uranus-force-extras.html

The Neptune Force: https://rumble.com/v4tvymi-the-neptune-force.html

Neptune Force Extras: https://rumble.com/v4twcuk-neptune-force-extras.html

Pluto Force: https://rumble.com/v4vopp0-the-pluto-force.html

Pluto Force Extras: https://rumble.com/v4vp946-pluto-force-extras.html

Chiron: https://rumble.com/v50p1xn-the-chiron-force.html

Astrology to Navigate Life
https://rumble.com/v4z9o79-astrology-to-navigate-life.html