Green Glow Smoothie: Avocado Apple Bliss with Almond Milk, Yogurt, and Chia Seeds

Indulge in a refreshing Avocado Green Apple Smoothie, where the creamy richness of avocado meets the crisp sweetness of green apple, complemented by the subtle earthiness of spinach and the natural sweetness of banana. This vibrant blend is not only delicious but also packed with nutrients, making it the perfect energizing start to your day or a revitalizing pick-me-up anytime.

Here's a rough breakdown of the nutritional facts for your Avocado Green Apple Smoothie:

Calories: Approximately 250-300 calories per serving (based on average ingredients and portion size).
Fat: Around 10-12 grams of healthy fats from avocado, almond milk, and chia seeds.
Carbohydrates: Roughly 30-35 grams, mainly from the fruits (apple and banana), almond milk, and yogurt.
Protein: About 6-8 grams, primarily from yogurt, almond milk, and chia seeds.
Fiber: Around 8-10 grams, mainly from the fruits, spinach, chia seeds, and almond milk.
Vitamins and Minerals:
Vitamin C: High, due to the presence of green apple and spinach.
Vitamin A: Abundant, thanks to spinach.
Vitamin K: Rich, primarily from spinach.
Potassium: Significant amount from banana, spinach, and almond milk.
Folate: Good source, mainly from spinach.
Vitamin E: Present, primarily from avocado and almond milk.
B Vitamins (B6, B2, B1): Moderate levels from banana, spinach, almond milk, and yogurt.

This smoothie provides a balanced mix of macronutrients and micronutrients, making it a nutritious and satisfying option for a meal or snack. Adjustments can be made based on individual preferences and dietary needs.

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