Menopause Weight Loss: The Secrets to Losing Weight While Managing Symptoms

Menopause is a natural phase in a woman's life that typically occurs around the age of 45–55, marking the end of menstrual cycles. During this time, hormonal changes, particularly a decrease in estrogen levels, can lead to various symptoms such as hot flashes, mood swings, and weight gain. However, with the right approach, it's possible to manage these symptoms and maintain a healthy weight during menopause. Here are some secrets to losing weight while managing menopausal symptoms: