Why We Get Stuck When We're Not Making Progress | Mind Pump 2289

Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlift is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
https://butcherbox.com/mindpump

March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com/

Jen Cohen viral post
https://www.instagram.com/p/C4BWgiWvh6A/

Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas
https://www.sportskeeda.com/nfl/did-super-bowl-streaker-win-374-000-disrupting-super-bowl-lv-plus-details-viral-incident-allegiant-stadium-las-vegas

Dune: Part Two (2024) - IMDb
https://www.imdb.com/title/tt15239678/

Little Empty Boxes
https://www.littleemptyboxes.com/

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Powerlift |
https://www.mindpumpmedia.com/maps-powerlift

Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

Mind Pump #1487: The Best Way For First Responders To Stay In Shape
https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/

Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram