VIDIARY #8 ASSISTED CALISTHENICS
8 months ago
33
In this video I take you through my latest calisthenic training sesh to include work on planche, front lever and flares. Hope you enjoy and happy training!
Dip L-sit sequence
Straddle press
Assisted planche / Assisted Tuck planche
Assisted front lever
Flares
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#calisthenics #bodybuilding #homegym #training #bodyweighttraining
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