Reduce stress and sleep better with this simple technique !❤️

9 months ago
225

Reduce stress and sleep better with this simple technique !❤️

This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here!

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