Ep 046 - Stop Osteoporosis (Part One)

Joey & Dante dive into all things osteoporosis. What is it? Who does it effect? What are risk factors? Supplements like Calcium and Vitamin D get are often referenced in these conversations... but is it really effective?

Also, what's the new link found between heart disease and developing dementia?

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS:
01:22 - Behind the Counter
02:55 - What is Osteoporosis?
03:37 - Why does osteoporosis develop?
10:06 - Why does it affect some and not others?
12:23 - Hormonal changes
14:32 - Diet
15:36 - Medications
19:19 - Impact on men vs. women
23:21 - How is bone density measured?
25:33 - Screenings for osteoporosis
27:25 - Medication for osteoporosis
28:38 - Medication side effects
32:20 - Calcium and vitamin D
35:30 - Who should supplement calcium?
36:25 - Foods rich in calcium
38:36 - Vitamin D
41:01 - How much should you take?
43:11 - Normal Vitamin D ranges
47:23 - Show Outro

SHOW NOTES:
1) Heart Disease & Dementia (PT) - http://tinyurl.com/976typ55
2) Osteoporosis (NIH) - http://tinyurl.com/2s4hr774
3) Women's Bone Health (Cureus) - http://tinyurl.com/2mhrpaen
4) Tai Chi (NIH) - http://tinyurl.com/yc5bszu4
5) Vitamin D (NIH) - http://tinyurl.com/4nr4buea
6) Calcium/Vitamin D (NIH) - http://tinyurl.com/2bxfrhy9
7) Vitamin D/Osteoporosis (NIH) - http://tinyurl.com/42p5syet
8) Vitamin D/Bone Health (NIH) - http://tinyurl.com/376zbwrf
9) Vitamin D/Bone and Osteoporosis (NIH) - http://tinyurl.com/exm8az73

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.