How to manage GERD and lose weight with the right diet: The ultimate guide.

Managing GERD (Gastroesophageal Reflux Disease) while aiming to lose weight requires a careful balance of dietary choices. Here's an ultimate guide to help you navigate both aspects effectively:

Understanding GERD:
GERD is a chronic condition where stomach acid flows back into the esophagus, causing discomfort and sometimes damage to the esophageal lining. Symptoms include heartburn, regurgitation, chest pain, difficulty swallowing, and more.