Ultimate Berry Blast Smoothie Recipe: Energize Your Day with Bursting Flavors and Nutrients!

A berry blast smoothie is a refreshing beverage made by blending together a variety of berries, such as strawberries, blueberries, raspberries, and blackberries, with yogurt, juice, or milk. This vibrant and fruity concoction offers a burst of flavor and a nutritious boost, perfect for a quick and healthy snack or breakfast option.

Here's an approximate breakdown of the complete nutritional value, including macronutrients (calories, carbohydrates, protein, fat), fiber, sugars, vitamins, and minerals, for a serving of the Berry Blast smoothie:

Calories: Around 200-250
Carbohydrates: Approximately 30-40g
Fiber: Around 7-10g
Sugars: Approximately 20-25g
Protein: Around 5-10g
Fat: Approximately 3-5g
Vitamins and minerals:

Vitamin C: Around 50-100mg
Vitamin A: Approximately 500-1000 IU
Folate: Around 40-80mcg
Potassium: Approximately 400-600mg
Calcium: Around 200-300mg
Iron: Approximately 2-4mg
Vitamin K: Around 50-100mcg
Vitamin E: Approximately 2-4mg
Magnesium: Around 50-100mg
Phosphorus: Approximately 200-300mg
Zinc: Around 1-2mg

These values are approximate and can vary depending on the specific quantities and brands of ingredients used. Adjustments can be made based on individual preferences and dietary needs.