If you experience headaches and neck pain,

then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. 👌
Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try.
https://t.me/healthy_life_usa/499
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ThankQ,
AlgorythemQ
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