Day 3 - Lunch - Lose 5 Kg in 5 weeks Meal plan - Probiotic Mix Berries Smoothie recipe

Recipe :
1/2 cup milk any
2 tbsp skyr yogurt or greek yogurt
1 banana
1 cup frozen mix berries
10 pieces almonds
Add dates ( if you want sweet )
1 scoop protein powder ( optional ) I don’t use

Blend & enjoy

Skyr is rich in many nutrients that could benefit your health. It may also promote bone and heart health, weight loss, help regulate blood sugar and provide a good amount of protein with minimal amounts of carbs and fat. Overall, skyr is a nutritious food that can be a healthy addition to most diets

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