Day 2 - Lunch - Lose 5 kg in 5 Weeks Meal Plan - Hibiscus 🌺 Apple 🍎 Beet Smoothie Recipe

8 months ago
39
Cooking Health & Fitness healthy breakfast ideas healthy breakfast recipes easy breakfast recipes quick breakfast recipes Japanese breakfast soba noodles soup living intentionally baked sweet potato mini savory pancakes

Recipe :
1 cup Hibiscus’s tea 🫖
1 small apple 🍎
1/2 beet cooked - I buy them Cooked sometimes I use beet to make salad 🥗
1 banana 🍌
2 tbsp greek yogurt
1 tbsp pumpkin seeds ( optional ) or chia or flaxseed any
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use

Blend & enjoy

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Top 11 Science-Based Health Benefits of Pumpkin Seeds

Full of valuable nutrients. ...
High in antioxidants. ...
Linked to a reduced risk of certain cancers. ...
Improve prostate and bladder health. ...
Very high in magnesium. ...
May improve heart health. ...
Can lower blood sugar levels. ...
High in fiber.

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