Day 2 - Breakfast - Lose 5 kg in 5 weeks meal plan - Healthy Nutella 🌰 Smoothie recipe -

8 months ago
23
Cooking Health & Fitness healthy breakfast ideas healthy breakfast recipes easy breakfast recipes quick breakfast recipes Japanese breakfast soba noodles soup living intentionally baked sweet potato mini savory pancakes

Recipe :
1/2 cup milk 🥛 - any -
1 banana 🍌
3 dates
1/4 cup hazelnuts 🌰
1 tsp flaxseed ( optional )
3 tsp pure cocoa unsweet
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use

Blend & enjoy

Health Benefits of Flaxseed :

Loaded with nutrients. Flaxseed is one of the world's oldest crops. ...
High in omega-3 fatty acids. ...
May help protect against cancer. ...
Rich in fiber. ...
May lower cholesterol levels. ...
May reduce blood pressure. ...
May stabilize your blood sugar levels. ...
May help you manage your weight.

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