Nostalgic Wellness Walk: Full Metal Ox Day 1102

Full Metal Ox Day 1102
Wednesday, 06 March 2024
Apocalypse Year Episode 1167

Nostalgic Wellness Walk

We talk a lot about words in this series. Keep in mind that words are meaningless without an object or at least a feeling to link them to. This is one reason why it's such a tough battle to change the definition of words like "women" and "mother". I must have missed the movements to redefine the words, "father," "husband," or, "son."
Anyway, because I used the word in today's title, I investigated "nostalgia". Did you know it was perceived as a dis-ease? "Algia" is pain. Think "fibromyalgia" which I think is pain in the muscle fibers.
Nostalgia was minted to describe home sickness. A desire, so strong, to return home, that it causes dis-ease in the body. Probably akin to depression or heaviness that we've talked about before.
Today nostalgia refers, (the way I'm using it anyway) to find memories.
"They" have tried to turn nostalgia in to an emotion. Fond memories of yesteryear when your memory tells you that life was better than it is now.
What's happening in this episode is "reminiscing". Remembering where I've been and how I got to here.
Of course it's Wellness Wednesday and there are some surprises in store for you.
I've noticed so far that I'm enjoying reviewing these Philly episodes more than the Miami flicks. Probably because there's a retro nouveau flavor to the experience. It is likely to pass. Then it will be time again to head down south.
Don't forget the Wellness 1-2-3s. We'll remind this episode.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

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Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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