Why I Autophagy Fast - Enhanced Macroautophagy Fasting 1 of 3

This is my first of 3 segments in a 3-part series on enhanced macroautophagy fasting. The last video will be split into 3 parts due to it's length of around 45 minutes. This first video explains my struggles with a non-healing or slow-healing brain injury, which is how I eventually learned about and utilized autophagy fasting. Feel free to hit me up in the comments, or DM me on Instagram, TikTok or Facebook.
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Water-fasts of any duration are not a sustainable means of fat-loss. They are a potential last-resort for certain scenarios when all else has failed. The end of a water-fast almost always incurs a compensatory binging re-feed, which can lead to fat-gain and potentially the life-threatening refeeding syndrome; they can also cause eating disorders and exacerbate existing eating disorders. Full medical disclaimer below.
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MEDICAL DISCLAIMER
FastingNerds Rumble channel does not contain medical advice. I am NOT a doctor. The contents of this Rumble channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Rumble channel are not intended to substitute for professional medical advice, diagnosis or treatment. Although I take efforts to keep the medical information on my channel updated, I cannot guarantee that the information on my channel reflects the most up-to-date research. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Rumble video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. Before making any major dietary changes or alterations, consult a physician for a thorough evaluation. This channel does not endorse any medications, supplements, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.