How to Set Boundaries and Say No Without Feeling Guilty

Setting boundaries and saying no are two essential skills for everyone to learn, but they can be especially challenging for women. Women are often socialized to be people-pleasers and to put the needs of others before their own. This can make it difficult to say no to requests, even when it is necessary.

In this video, I will share some tips on how to set boundaries and say no without feeling guilty. I will also discuss some of the challenges that women face when setting boundaries and how to overcome them.

If you are struggling to set boundaries and say no, this video is for you!