Eat The Rainbow

🌈 Eat The Rainbow

🫐 Purple and Blue foods = Better brain health
( PMID: 31491856 )

🧄 White foods = Stronger immune system and better circulation ( PMID: 25961060 )

🍉 Red foods = Better heart health
(PMID: 29875663 )

🍊 Yellow and Orange Foods = Healthier eyes and skin
( PMID: 31075966 )

🥦 Greens foods = Reduced cancer risk
( PMID: 25774338 )

Additionally, consuming a diverse array of colorful foods can stimulate the senses, enhance culinary enjoyment, and contribute to a balanced diet.

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