SUPER SETS for SUPER GAINS in DIY Gym

8 months ago
20
Sports Health & Fitness gym workout home gym garage gym diy gym basement gym gym motivation workout motivation cheap gym

In this video of self built I will be going through the advanced training technique of supersets. I'll show three different ways to use supersets, first being to exercises for the same muscle second will be to exercises for different heads of the same muscle and third will be opposing muscle groups. tune in and follow along for some tips and tricks!

#SelfBuilt #Supersets #AdvancedTraining

Song: More Plastic - Rewind [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Rewind
Watch: http://youtu.be/KVbrHTRxgsk

https://teespring.com/stores/self-built

Loading comments...