Self-Regulation, Tame Stress & Anxiety with Humming

This ancient, fun technique is easy, quick & a fun way to shift your state. Regulate emotions, turn on your parasympathetic nervous system (rest & digest) and tame stress and anxiety!

Try it out! 🐝

To your health, vitality & joy!

To your health, vitality & joy!

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DISCLAIMER:
Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

Lynn C. Cox, Clinical Hypnotherapist, Trauma Recovery Coach at www.lynnccox.com