How to Deal With URGES (Especially While Quitting Alcohol, Cigarettes & Drugs)

Here I talk about the strategies for dealing with urges that arise, especially while trying to quit drinking, smoking, or other vices. So there's two approaches for this: the Inside-Out approach and the Outside-In approach.

Now the INSIDE-OUT Approach is focused on inner work, shadow work, and addressing underlying issues, trauma, and letting go of them. These are the reasons why you tend to indulge in external substances to escape reality and find pleasure.

The OUTSIDE-IN approach employs practical techniques such as breathwork, distraction, analysis of behavior patterns, and identifying trigger points.

By comparing and contrasting these methods, I guide you towards the most effective way to conquer your urges and reclaim control over your life.

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