5 Important Stretching Exercises that will Help you Grow

Many aren’t satisfied with their looks, height, and even weight.

Fortunately, there are lots of solutions and treatments that can help you.

As for your height, one of the best, not to mention, the most natural, options are stretching exercises.

The best way to boost growth requires a variety of activities that play an integral role in improving muscles and posture.

As a result, it encourages your body to produce growth hormones into your bloodstream.

For teens and young adults aged 16 to 24, even swimming can have a great effect on your growth, but more on that later.

1. Rope skipping
Skipping is a good way to stretch your muscles, helping you increase your height.

Plus, it’s an entertaining way to keep yourself fit.

Another way is to use a trampoline, a method that is more common in western countries.

When using a skipping rope, jump with both legs.

Move your legs together with the cable.

You can do as many reps as you can.

Skipping is a way of stretching that affects mainly your calves, while also activating your hamstrings, quadriceps, and glutes.

2. Bridge exercises
Bridge exercises are sometimes referred to as pelvic tilts.

They work on stretching your hip flexors that can decompress your spine, allowing you to sit or stand a little taller.

To do this, lay flat on your back and keep your feet flat on the ground with your knees bent.

Put your arms flat at your sides then squeeze your lower abdominal muscles.

Lift your hips as you keep your back on the floor.

Keep this position while taking 3 big breaths.

Lastly, lower your hips to the floor and repeat this at least 4 more times.

3. Forward bend
This stretching exercise will strengthen your lower back and enhance flexibility.

Touching your toes every day also helps decompress your spine.

To do this, stand straight with your feet shoulder-width apart.

Bend your hips forward and your arms dropdown.

Repeat this until you feel some tension and keep your hands down for 10 to 30 seconds.

If you can’t reach your toes, no worries.

You’ll get there once your body becomes more flexible as you stretch every day.

4. Cobra pose
Cobra pose helps relieve back pressure and stretch out your spine.

Don’t hunch your shoulders forward.

If you find yourself doing this, do a yoga pose to stretch your back out.

Then proceed to lie flat on your belly while your palms are flat on your sides.

Slowly lift your chest and keep your arms straight then breathe deeply.

Release any tension in your lower back or bottom if there’s any.

When you come out of the pose, get on all fours before shifting into a child’s pose.

Doing so will help your spine stretch out even more.

5. Swimming
Swimming is one of the best sports activities to grow taller.

Many people learn this sport from a very young age, and it’s also an amazing summertime hobby.

Swimming won’t just help you earn a life-saving skill but also helps keep you fit.

It also lets you grow taller than those strong leg strokes while preventing you from gaining weight.

Do you know other stretching exercise that we haven’t mentioned? Comment them below.