Dr. Nandi on spinning: Good for the heart and muscles, gentle on joints

The temperatures may have warmed up some but likely not enough for outdoor cycling.   If you’re looking to get some exercise, you might want to try a spinning class, the benefits may surprise you.  A spinning class is basically you riding a stationary bike with a group of people lead by an instructor. You’ll get a great cardio workout and the cycling really helps build muscle strength in your lower-body.