Get outside in nature, connected to the earth.

9 months ago
319

Get outside in nature, connected to the earth.

This will take me around 30minutes.

It sets my body and nervous system up for the day.

The big 6 lymphatic massage is a game changer for health, especially if you struggle with fatigue like I did. I hardly moved so this was able to get those toxins moving and out of my body.

Points: 1.Collar bone, 2.Behind jaw, 3.Armpit, 4.Gut/liver, 5.Groin, 6.Behind knees (not neck I said in video 😅), then a little shake after.

Fascia stretching, movement and breathing has been a beautiful edition to my energy levels and overall well being. This particular part takes me 5 minutes.

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