The Key to a Healthy Weight Diet & Exercise Explained

Maintaining a healthy weight through diet and exercise involves achieving a balance between calorie intake and expenditure. A nutritious diet rich in fruits, vegetables, lean proteins, and whole grains is essential for weight management. Regular physical activity, including both aerobic exercises and strength training, helps burn calories and build muscle mass. Behavioral strategies such as setting realistic goals, tracking progress, and staying consistent are key to long-term success. By prioritizing healthy eating habits and staying active, individuals can achieve and sustain a healthy weight for overall well-being.