MIKE MENTZER: "MY BODYBUILDING METHOD"

In this video Mike Mentzer presents his “Man From Mars” perspective. If you were a fresh arrival to the planet earth, you wouldn’t have any preconceptions about what is the “best” way to train. Our views on this, however, have been shaped by the fitness industry and its influencers - not common sense. Mike argues that we need to take a fresh, new approach to bodybuilding. He explains the significance of reconciling the commonality of our human physiology with the fact that we are each unique as individual human beings, and once we know how to do this, we can then use our own critical thinking to guide our training efforts rather than assuming that the local gym hulk can guide us successfully to our ultimate bodybuilding goals.