Why do we suddenly Ice Bath and eat Raw Liver? (Perspective of an Ex Med)

Start understanding what is the truth behind ice bathing and raw liver.
If you have one takeaway, it's this:
Stop falling for hypes.

What's your opinion on these hypes? Have you tried one of them?

Timestamps:
0:00 - 0:56 Intro
0:57 - 9:42 Ice bathing
9:43 Raw Liver

Studies:
1) Raw Liver can make us sick, doesn't make us superhuman
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2553335/)

2) We don't know if ice bathing is really healthy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/)

3) Wim hof method doesn't improve cardiometabolic parameters (https://www.nature.com/articles/s41598-023-44902-0)
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