Road to Recovery: Week 15 Kettlebell Pull-Over

The Road to Recovery: 15 Weeks Kettlebell Pull-Over

15 weeks out of surgery and I’m starting to use a little weight and not only rehab my shoulder, but get back in shape. The long journey back continues.
We’re back with our periodic posts. Please feel free to contact us with a question or a shoutout.
Complete workouts and detailed education on Kettlebells, Bodyweight, Self Defense, Combat Arts and Recovery are on my Patreon Channel, Master Phil Ross. Also check out my YouTube Channel @TheMasterPhil

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