The Power of Emotional Regulation

Explore the process of embracing and releasing hardship and negative emotions, a journey that teaches you to let go of lingering negativity and embrace a more positive emotional state.

The full video can be found here: 👉https://yummy.doctor/?p=22691

Amandha Vollmer (ADV) discusses the importance of acknowledging and processing emotions and feelings. She emphasizes the necessity of allowing oneself to navigate through the emotional regulation process and then releasing those feelings. This approach not only deepens your understanding of your emotions but also prevents you from clinging to them unnecessarily

Furthermore, Amandha highlights that the pain and suffering we experience often stem from our reactions to problems, rather than the problems themselves. Our emotions and feelings are mirrors of our mindset. By shifting how we view situations, the situations we view transform accordingly!

00:00 - Understanding Emotions
00:40 - Next Step After Embracing Your Emotions
01:05 - Letting Go of Negative Emotions

#Emotions #Feelings #Growth #Mindset #Knowledge

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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